Lacrosse has seen a rapid growth in popularity, becoming the fastest growing sport among college and high school athletes in the United States. With the establishment of two professional leagues, lacrosse has expanded from coast to coast. A critical component of the game, aside from the stick, helmet, and other protective gear, is the lacrosse ball. It must adhere to strict standards for size, weight, and color to ensure fair competition and reduce the risk of injury.
For overall durability in both game and practice situations, the Crown Sporting Goods Regulation Size Lacrosse Balls are top-recommended. However, numerous lacrosse balls are available on the market, and it can be challenging to decide which one to purchase. To make the right choice, one must understand the various standards set for gameplay.
Lacrosse balls should measure 7.75 to 8 inches in circumference and weigh between 5 and 5.25 ounces. Regulation-size and weight balls will typically bear the certification of the National Operating Committee on Standards for Athletic Equipment (NOCSAE). While some lacrosse balls may have the National Collegiate Athletic Association and the National Federation of State High School Associations' approval stamps, the NOCSAE remains the most important certification for gameplay.
Athletes also use practice balls that come in two distinct styles: weighted balls to improve strength and coordination, and soft balls to reduce the risk of injury. These balls are typically made from solid rubber for added durability, but some are made with a polyurethane component to prevent oil residue release over time and reduce slippery surfaces.
Coaches, trainers, and players can choose from an array of colors for lacrosse balls. Some use different colored balls for specific drills, while others have their own personal preference. To help prolong the life of a lacrosse ball, you should clean it after every two or three uses, either in a dishwasher or by soaking it in soapy water for 20 to 40 minutes.
Lacrosse balls can cost anywhere from $1.25 to $6, with padded or weighted training balls reaching even higher prices of around $5 to $15. One must not ignore the importance of having the right size and weight, as non-standard lacrosse balls can cause injury or damage equipment.
Both women's and men's lacrosse leagues use the same size of balls, though men generally wear more protective gear due to increased physical contact. Some standard-size lacrosse balls provide durable and practical options for gameplay and practice.
[Amazon listing: Hard vulcanized rubber balls, regulation 2.5 inches and solid white, includes mesh bag for transportation and storage]
[Amazon listing: Molded rubber balls approved by NCAA and NFHS, variety of colors and multi-packs suitable for tournament and practice play]
[Amazon and Dick's Sporting Goods listing: Set of 12 practice balls, suitable for indoor play, water-resistant, various bright colors, softer for safer practice]
